Navigate eBook Access for A Practical Guide to Personal Conditioningselected product title

Navigate eBook Access for A Practical Guide to Personal Conditioning is a digital-only eBook with 365-day access.  Read your digital textbook online or offline, enhance your learning with interactive tools, and make personal notes. The eBook provides a personal, interactive, and collaborative learning experience on computers, tablets, and mobile devices.

A Practical Guide to Personal Conditioning concisely and comprehensively connects the science of exercise with real-world application to sport and human performance, effectively providing readers with both the "why" and "how" behind effective exercise prescription and programming. This engaging text explores the information necessary to develop an exercise and nutrition plan specifically designed and tailored to fit their personal fitness goals. It also encourages the reader to consider the numerous factors that may impact or complicate their plan, including the physical demands of their activities, environmental factors, and nutritional requirements. Anchored in exercise science, the authors have strived to present a safe and scientific approach to exercise prescription, programming, and nutrition.