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Physical Activity & Healthselected product title
Fifth Edition
Jerome E. Kotecki, HSD
ISBN:9781284102307
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Physical Activity & Health, Fifth Edition assists and encourage students in developing a personalized physical activity and health plan based on information gleaned from the latest scientific evidence and research. The text uses a distinct interactive approach that instills confidence in students to improve their health and well-being. Through its clear and systematic coverage of the essentials of personal health and fitness, Physical Activity & Health equips students with the information, skills, and practical know-how to gain control of their health.
Each new print copy includes Navigate 2 Advantage Access that unlocks a comprehensive and interactive eBook, student practice activities and assessments, a full suite of instructor resources, and learning analytics reporting tools.
- Assess Yourself workbook activities have been incorporated into the text and are included in Navigate 2 as writable PDFs
- Where Am I? boxes provide students with the opportunity to assess their readiness to change using the Stages of Change behavior change model
- The Me I Want to Be boxes encourage students to construct a personal action plan while also measuring the reader’s level of self-efficacy
- Revised statistics and data incorporated throughout the text reflect the current state of physical activity and health status in the U.S and around the world
- Physical activity
- Fitness
- Wellness
- Personal health
© 2018 | 666 pages