Navigate Advantage Access for Managing Stressselected product title

Navigate Advantage Access for Managing Stress: Skills for Anxiety Reduction, Self-Care, and Personal Resiliency, Eleventh Edition is a digital-only Access Code that unlocks a comprehensive and interactive eBook, student practice activities and assessments, a full suite of instructor resources, and learning analytics reporting tools.

This Navigate digital-only package for Managing Stress offers the following:

• A complete eBook with embedded animations figures, eBook quizzes, and interactive glossary.
• Author audio introduction to each of the four sections of the book provide a summary of each chapter in the section and explains why the information is important to the management of stress.
• Six relaxation audio files and a relaxation video help students decompress while studying, meditating or simply relaxing.   
• Art of Relaxation workbook that is filled with personal inventories and self-examination exercises helps students synthesize and apply the content.
• Dashboards with learner and educator views that reports actionable data.

Learn more about Navigate.