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Navigate Advantage Access for Managing Stressselected product title

Eleventh Edition

 

Brian Luke Seaward, PhD

ISBN:9781284283563

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| © 2025
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$139.95

Navigate Advantage Access for Managing Stress: Skills for Anxiety Reduction, Self-Care, and Personal Resiliency, Eleventh Edition is a digital-only Access Code that unlocks a comprehensive and interactive eBook, student practice activities and assessments, a full suite of instructor resources, and learning analytics reporting tools.

This Navigate digital-only package for Managing Stress offers the following:

  • A complete eBook with embedded animations figures, eBook quizzes, and interactive glossary.
  • Author audio introduction to each of the four sections of the book provide a summary of each chapter in the section and explains why the information is important to the management of stress.
  • Six relaxation audio files and a relaxation video help students decompress while studying, meditating or simply relaxing.   
  • Art of Relaxation workbook that is filled with personal inventories and self-examination exercises helps students synthesize and apply the content.
  • Dashboards with learner and educator views that reports actionable data.

Learn more about Navigate.


© 2025